Every 1 min for 30 mins, alternating between:
Row, 200 m
10 Push-ups
12 Alternating Single Arm Dumbbell Snatches, 16 kg
14 Sit-ups
Rest
Every 1 min for 30 mins, alternating between:
Row, 200 m
10 Push-ups
12 Alternating Single Arm Dumbbell Snatches, 16 kg
14 Sit-ups
Rest
November 2, 2019 6:43 AM
Completed | Rx'd
891st WOD
Result
Result
Completed | Rx'dStats
WOD Count
891st
Level
-
Training Days
167 (2024)
History
1
Stats
WOD Count
891st
Level
-
Training Days
167 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
76,853 Meters (+1,200)Milestone 3,250
Push-up
3,124 Reps (+60)Milestone 1,500
Sit-up
1,289 Reps (+84)Milestone 1,000
Snatch
870 Reps (+72)Milestone 500
Dumbbell Snatch
496 Reps (+72)History (1)
History (1)
