30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
Result
Result
240 reps | 19 mins 5 secs | Rx'dStats
WOD Count
506th
Level
97
Avg Power Output
≈ 80.7 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
506th
Level
97
Avg Power Output
≈ 80.7 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,405 Reps (+90)Milestone 2,250
Clean
2,094 Reps (+60)Milestone 450
Clean & Jerk
387 Reps (+60)Milestone 1,100
Jerk
916 Reps (+60)Milestone 2,500
Shoulder-to-Overhead
2,346 Reps (+60)History (1)
History (1)