30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 185 lbs
November 2, 2019 8:14 AM
235 reps | 20 mins 5 secs | Rx'd
Level 92
456th WOD
Result
Result
235 reps | 20 mins 5 secs | Rx'dStats
WOD Count
456th
Level
92
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
456th
Level
92
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,181 Reps (+90)Milestone 2,250
Clean
1,837 Reps (+55)Milestone 600
Clean & Jerk
583 Reps (+55)Milestone 700
Jerk
657 Reps (+55)Milestone 2,250
Shoulder-to-Overhead
2,116 Reps (+55)History (1)
History (1)
