30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 10:34 AM
200 reps | 20 mins 40 secs | Rx'd
Level 92
413th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Finished last pistols at 18:36 but didn’t get that 175#😪
Notes
Finished last pistols at 18:36 but didn’t get that 175#😪
Stats
WOD Count
413th
Level
92
Training Days
158 (2024)
History
1
Stats
WOD Count
413th
Level
92
Training Days
158 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,481 Reps (+90)Milestone 2,250
Clean
2,141 Reps (+50)Milestone 750
Clean & Jerk
606 Reps (+50)Milestone 1,300
Jerk
1,121 Reps (+50)Milestone 250
Pistol
235 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,859 Reps (+50)Milestone 10,000
Squat
8,057 Reps (+60)History (1)
History (1)
