30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 1 rep
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 1 rep
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 2, 2019 9:44 PM
161 reps | 21 mins 19 secs | Rx'd
Level 63
2535th WOD
Result
Result
161 reps | 21 mins 19 secs | Rx'dStats
WOD Count
2535th
Level
63
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
2535th
Level
63
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Box Jump
8,250 Reps
Milestone Reached
Jerk
3,900 Reps
Milestone Reached
Pistol
750 Reps
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,305 Reps (+90)Milestone 10,500
Clean
10,099 Reps (+41)Milestone 2,700
Clean & Jerk
2,626 Reps (+41)Milestone 4,100
Jerk
3,921 Reps (+41)Milestone 850
Pistol
751 Reps (+30)Milestone 11,500
Shoulder-to-Overhead
11,414 Reps (+41)Milestone 65,000
Squat
63,330 Reps (+30)History (1)
History (1)
