2 rounds, each round for time, of:
60 Row Calories
50 Ring Rows
200 Airdyne Bikes
30 Burpees
40 Jump Rope Singles
Resting 3 mins between each round.
2 rounds, each round for time, of:
60 Row Calories
50 Ring Rows
200 Airdyne Bikes
30 Burpees
40 Jump Rope Singles
Resting 3 mins between each round.
November 2, 2019 4:10 AM
26 mins | (0 secs) and (0 secs) | Rx'd
413th WOD
Result
Result
26 mins | (0 secs) and (0 secs) | Rx'dStats
WOD Count
413th
Level
-
Avg Power Output
≈ 86.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
≈ 86.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,519 Reps (+120)Milestone 1,500
Bike
0 Meters (+0)Milestone 2,500
Burpee
2,241 Reps (+60)Milestone 11,000
Jump Rope
9,226 Reps (+80)Milestone 7,000
Single Under
6,325 Reps (+80)Milestone 1,650
Ring Row
1,640 Reps (+100)History (1)
History (1)
