5-10-15 reps of:
Back Squat, 225 lbs
Box Jump, 30 in
5-10-15 reps of:
Back Squat, 225 lbs
Box Jump, 30 in
November 3, 2019 1:01 PM
5 mins | Rx'd
Level 77
471st WOD
Result
Result
5 mins | Rx'dStats
WOD Count
471st
Level
77
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
471st
Level
77
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,962 Reps (+30)Milestone 7,500
Squat
6,627 Reps (+30)Milestone 900
Back Squat
846 Reps (+30)History (1)
History (1)
