30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 1 rep
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 1 rep
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
November 1, 2019 7:50 AM
201 reps | 20 mins 39 secs | Rx'd
Level 71
460th WOD
Result
Result
201 reps | 20 mins 39 secs | Rx'dStats
WOD Count
460th
Level
71
Avg Power Output
≈ 76.1 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
460th
Level
71
Avg Power Output
≈ 76.1 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,304 Reps (+90)Milestone 3,000
Clean
2,453 Reps (+51)Milestone 900
Clean & Jerk
839 Reps (+51)Milestone 1,100
Jerk
1,030 Reps (+51)Milestone 2,500
Shoulder-to-Overhead
2,281 Reps (+51)History (1)
History (1)
