30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 10:52 AM
200 reps | 20 mins 40 secs | Rx'd
Level 92
618th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dStats
WOD Count
618th
Level
92
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
618th
Level
92
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Pistol
50 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,859 Reps (+90)Milestone 4,500
Clean
4,354 Reps (+50)Milestone 1,350
Clean & Jerk
1,254 Reps (+50)Milestone 1,500
Jerk
1,439 Reps (+50)Milestone 100
Pistol
60 Reps (+60)Milestone 3,500
Shoulder-to-Overhead
3,353 Reps (+50)Milestone 15,000
Squat
13,546 Reps (+60)History (1)
History (1)
