30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 5 reps
30 Single-Leg Squats
10 Clean & Jerks, 145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 5 reps
30 Single-Leg Squats
10 Clean & Jerks, 145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 3, 2019 9:52 AM
125 reps | 21 mins 55 secs | Rx'd
Level 32
533rd WOD
Result
Result
125 reps | 21 mins 55 secs | Rx'dStats
WOD Count
533rd
Level
32
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
533rd
Level
32
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
300 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,435 Reps (+90)Milestone 1,500
Clean
1,449 Reps (+35)Milestone 300
Clean & Jerk
157 Reps (+35)Milestone 500
Jerk
303 Reps (+35)Milestone 2,250
Shoulder-to-Overhead
2,249 Reps (+35)History (1)
History (1)
