30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 135 lbs | 3 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 135 lbs | 3 reps
November 2, 2019 12:41 PM
238 reps | 20 mins 2 secs | Rx'd
Level 96
1123rd WOD
Result
Result
238 reps | 20 mins 2 secs | Rx'dStats
WOD Count
1123rd
Level
96
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
1123rd
Level
96
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,065 Reps (+90)Milestone 6,000
Clean
5,707 Reps (+58)Milestone 1,200
Clean & Jerk
1,071 Reps (+58)Milestone 1,900
Jerk
1,843 Reps (+58)Milestone 5,250
Shoulder-to-Overhead
5,041 Reps (+58)History (1)
History (1)
