btwb

Mike Porinchak Mike Porinchak

11-04-2019 12:08 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

25 mins 42 secs | Rx'd ⚡ 34 secs

Result

25 mins 42 secs | Rx'd ⚡ 34 secs

Community

Stats

WOD Count

1625th

Level

Avg Power Output

126.2 (ft*lbs)/sec (+2.7)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1625th

Level

Avg Power Output

126.2 (ft*lbs)/sec (+2.7)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 270,000

Run

253,714 Meters (+2,000)

Milestone 8,250

Box Jump

8,223 Reps (+150)

Milestone 32,500

Squat

30,758 Reps (+150)

Milestone 12,000

Wall Ball

11,683 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 11 secs | Rx'd 26 mins 11 secs | Rx'd

Level 81 Level 81 1034th WOD 1034th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 16 secs | Rx'd 26 mins 16 secs | Rx'd 5 secs 5 secs

Level 80 Level 80 1418th WOD 1418th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

25 mins 42 secs | Rx'd 25 mins 42 secs | Rx'd ⚡34 secs ⚡34 secs

Level 83 Level 83 1625th WOD 1625th WOD

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