30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 4, 2019 1:12 PM
170 reps | 21 mins 10 secs | Rx'd
Level 80
334th WOD
Result
Result
170 reps | 21 mins 10 secs | Rx'dNotes
Not fully Rx. Had purple band on pistols (could do a few without but not 30). And went to 133 instead of 143.
Notes
Not fully Rx. Had purple band on pistols (could do a few without but not 30). And went to 133 instead of 143.
Stats
WOD Count
334th
Level
80
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
334th
Level
80
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Pistol
100 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,747 Reps (+90)Milestone 2,250
Clean
1,724 Reps (+50)Milestone 300
Clean & Jerk
298 Reps (+50)Milestone 500
Jerk
371 Reps (+50)Milestone 150
Pistol
100 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,135 Reps (+50)Milestone 7,500
Squat
6,080 Reps (+30)History (1)
History (1)
