30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 4, 2019 1:22 AM
200 reps | 20 mins 40 secs | Not Rx'd
1023rd WOD
Result
Result
200 reps | 20 mins 40 secs | Not Rx'dNotes
Did prescribed weights. Did not do pistols.
Notes
Did prescribed weights. Did not do pistols.
Stats
WOD Count
1023rd
Level
-
Training Days
141 (2024)
History
1
Stats
WOD Count
1023rd
Level
-
Training Days
141 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,468 Reps (+90)Milestone 6,750
Clean
6,211 Reps (+50)Milestone 600
Clean & Jerk
552 Reps (+50)Milestone 900
Jerk
809 Reps (+50)Milestone 550
Pistol
512 Reps (+60)Milestone 4,000
Shoulder-to-Overhead
3,788 Reps (+50)Milestone 35,000
Squat
33,075 Reps (+60)History (1)
History (1)
