30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 16 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 16 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 8:08 AM
146 reps | 21 mins 34 secs | Rx'd
Level 39
235th WOD
Result
Result
146 reps | 21 mins 34 secs | Rx'dStats
WOD Count
235th
Level
39
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
235th
Level
39
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Clean
750 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
683 Reps (+90)Milestone 1,500
Clean
758 Reps (+40)Milestone 300
Clean & Jerk
256 Reps (+40)Milestone 300
Jerk
258 Reps (+40)Milestone 100
Pistol
84 Reps (+16)Milestone 1,250
Shoulder-to-Overhead
1,123 Reps (+40)Milestone 5,000
Squat
2,801 Reps (+16)History (1)
History (1)
