5:00 AMRAP:
2 Snatch Grip Behind The Neck Push Jerks, 50% 1RM | 50 kg
1 Overhead Squat (Bottom Pause), 50% 1RM | 50 kg
Rest 1 min
1 Hang Snatch Pull, 50% 1RM | 50 kg
1 High Hang Snatch Pull, 50% 1RM | 50 kg
1 Hang Squat Snatch, 50% 1RM | 50 kg
1 Snatch Balance, 50% 1RM | 50 kg
Rest 1 min
12 Max Squat Snatches | 80 kg
5:00 AMRAP:
2 Snatch Grip Behind The Neck Push Jerks, 50% 1RM | 50 kg
1 Overhead Squat (Bottom Pause), 50% 1RM | 50 kg
Rest 1 min
1 Hang Snatch Pull, 50% 1RM | 50 kg
1 High Hang Snatch Pull, 50% 1RM | 50 kg
1 Hang Squat Snatch, 50% 1RM | 50 kg
1 Snatch Balance, 50% 1RM | 50 kg
Rest 1 min
12 Max Squat Snatches | 80 kg
November 4, 2019 7:44 PM
40 rounds | 760 reps | Rx'd
904th WOD
Result
Result
40 rounds | 760 reps | Rx'dStats
WOD Count
904th
Level
-
Avg Power Output
≈ 9.6 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
904th
Level
-
Avg Power Output
≈ 9.6 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,000 Reps
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,035 Reps (+40)Milestone 700
Squat Snatch
695 Reps (+40)Milestone 12,500
Squat
11,825 Reps (+80)Milestone 1,100
Overhead Squat
909 Reps (+40)Milestone 5,000
Shoulder-to-Overhead
4,865 Reps (+80)Milestone 2,700
Jerk
2,668 Reps (+80)History (1)
History (1)
