Jessica Duff Jessica Duff

11-04-2019 5:04 PM

11-04-2019 5:04 PM


Bench Press : 8x1 at 95% 1RM, rest 2 mins Bench Press : 8x1 at 95% 1RM, rest 2 mins

Sets : rest 2 mins
1 Bench Press, 95% 1RM | 95 lbs
1 Bench Press, 95% 1RM | 95 lbs
1 Bench Press, 95% 1RM | 105 lbs
1 Bench Press, 95% 1RM | 105 lbs
1 Bench Press, 95% 1RM | 105 lbs
1 Bench Press, 95% 1RM | 105 lbs
1 Bench Press, 95% 1RM | 105 lbs
1 Bench Press, 95% 1RM | 110 lbs

Sets : rest 2 mins
1 Bench Press, 95% 1RM | 95 lbs
1 Bench Press, 95% 1RM | 95 lbs
1 Bench Press, 95% 1RM | 105 lbs
1 Bench Press, 95% 1RM | 105 lbs
1 Bench Press, 95% 1RM | 105 lbs
1 Bench Press, 95% 1RM | 105 lbs
1 Bench Press, 95% 1RM | 105 lbs
1 Bench Press, 95% 1RM | 110 lbs

Result

Completed | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 110 lbs | Rx'd

Result

Completed | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 110 lbs | Rx'd

Community

Community


Stats

WOD Count

966th

Level

-

Work Performed

1,456 ft*lbs

Training Days

163 (2024)

History

1

Stats

WOD Count

966th

Level

-

Work Performed

1,456 ft*lbs

Training Days

163 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,292 Reps (+8)

History (1)

History (1)

0 Comments

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