Every 1 min for 104 mins, alternating between:
21 Thrusters, 65 lbs
21 Jumping Pull-ups
15 Thrusters, 65 lbs
15 Jumping Pull-ups
9 Thrusters, 65 lbs
9 Jumping Pull-ups
Rest 1 min
21 Thrusters, 35 lbs
21 Jumping Pull-ups
15 Thrusters, 35 lbs
15 Jumping Pull-ups
9 Thrusters, 35 lbs
9 Jumping Pull-ups
Every 1 min for 104 mins, alternating between:
21 Thrusters, 65 lbs
21 Jumping Pull-ups
15 Thrusters, 65 lbs
15 Jumping Pull-ups
9 Thrusters, 65 lbs
9 Jumping Pull-ups
Rest 1 min
21 Thrusters, 35 lbs
21 Jumping Pull-ups
15 Thrusters, 35 lbs
15 Jumping Pull-ups
9 Thrusters, 35 lbs
9 Jumping Pull-ups
November 4, 2019 9:31 AM
Completed | Rx'd
967th WOD
Result
Result
Completed | Rx'dStats
WOD Count
967th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
967th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,549 Reps (+720)Milestone 17,500
Squat
17,061 Reps (+720)Milestone 3,250
Thruster
3,023 Reps (+720)History (1)
History (1)
