30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 6 reps
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 6 reps
5 Clean & Jerks, 185 lbs
November 4, 2019 4:10 PM
211 reps | 20 mins 29 secs | Rx'd
Level 82
415th WOD
Result
Result
211 reps | 20 mins 29 secs | Rx'dStats
WOD Count
415th
Level
82
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
415th
Level
82
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
500 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,412 Reps (+90)Milestone 2,250
Clean
1,730 Reps (+55)Milestone 450
Clean & Jerk
444 Reps (+55)Milestone 700
Jerk
518 Reps (+55)Milestone 1,750
Shoulder-to-Overhead
1,651 Reps (+55)History (1)
History (1)
