Every 1 min for 104 mins, alternating between:
21 Thrusters, 65 lbs
21 Jumping Pull-ups
15 Thrusters, 65 lbs
15 Jumping Pull-ups
9 Thrusters, 65 lbs
9 Jumping Pull-ups
Rest 1 min
21 Thrusters, 35 lbs
21 Jumping Pull-ups
15 Thrusters, 35 lbs
15 Jumping Pull-ups
9 Thrusters, 35 lbs
9 Jumping Pull-ups
Every 1 min for 104 mins, alternating between:
21 Thrusters, 65 lbs
21 Jumping Pull-ups
15 Thrusters, 65 lbs
15 Jumping Pull-ups
9 Thrusters, 65 lbs
9 Jumping Pull-ups
Rest 1 min
21 Thrusters, 35 lbs
21 Jumping Pull-ups
15 Thrusters, 35 lbs
15 Jumping Pull-ups
9 Thrusters, 35 lbs
9 Jumping Pull-ups
November 4, 2019 7:39 PM
Completed | Not Rx'd
432nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
432nd
Level
-
Training Days
87 (2024)
History
1
Stats
WOD Count
432nd
Level
-
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,904 Reps (+720)Milestone 7,500
Squat
7,318 Reps (+720)Milestone 2,000
Thruster
1,947 Reps (+720)History (1)
History (1)
