Noly de la Cruz Noly de la Cruz

11-04-2019 6:30 PM

11-04-2019 6:30 PM


Power Jerk 5-4-3 Power Jerk 5-4-3

Sets


5 Power Jerks | 135 lbs

Level 29


4 Power Jerks | 155 lbs

Level 42


3 Power Jerks | 165 lbs

Level 49


Sets


5 Power Jerks | 135 lbs

Level 29


4 Power Jerks | 155 lbs

Level 42


3 Power Jerks | 165 lbs

Level 49


Result

1790 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd

Result

1790 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

841st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

148 (2024)

History

1

Power Jerk PR

4 @ 155 lbs 💣

Stats

WOD Count

841st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

148 (2024)

History

1

Power Jerk PR

4 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,558 Reps (+12)

Milestone 1,300

Jerk

1,177 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial