30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 4, 2019 3:30 AM
160 reps | 21 mins 20 secs | Rx'd
Level 59
353rd WOD
Result
Result
160 reps | 21 mins 20 secs | Rx'd ⚡31 secsStats
WOD Count
353rd
Level
59
Training Days
85 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
353rd
Level
59
Training Days
85 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Pistol
100 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,393 Reps (+90)Milestone 1,500
Clean
1,252 Reps (+40)Milestone 300
Clean & Jerk
228 Reps (+40)Milestone 900
Jerk
893 Reps (+40)Milestone 150
Pistol
105 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,869 Reps (+40)Milestone 5,000
Squat
4,707 Reps (+30)History (2)
History (2)
