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Noly de la Cruz Noly de la Cruz

11-04-2019 3:30 AM

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Strict Pull Up (Tempo)s : 3x3 Strict Pull Up (Tempo)s : 3x3

Sets
3 Strict Pull Up (Tempo)s
3 Strict Pull Up (Tempo)s
3 Strict Pull Up (Tempo)s

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Jumped up.

Notes

Jumped up.

Community

Stats

WOD Count

842nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

148 (2024)

History

1

Stats

WOD Count

842nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

148 (2024)

History

1

Movement Progress

Milestone 3,500

Pull-up

3,036 Reps (+9)

History (1)

Strict Pull Up (Tempo)s : 3x3

Sets
3 Strict Pull Up (Tempo)s
3 Strict Pull Up (Tempo)s
3 Strict Pull Up (Tempo)s

Result

Completed | Not Rx'd Completed | Not Rx'd

842nd WOD 842nd WOD

1 / 1

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