Every 1 min for 15 mins, alternating between:
Box Push, 20 kg
Max Rep Bench Press, 70 kg
Rest
Every 1 min for 15 mins, alternating between:
Box Push, 20 kg
Max Rep Bench Press, 70 kg
Rest
November 5, 2019 6:22 PM
Completed | Rx'd
474th WOD
Result
Result
Completed | Rx'dStats
WOD Count
474th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
474th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
History (1)
History (1)
