Every 1 min for 28 mins, alternating between:
10 Assault Bike Calories
8 Lateral Burpee Over Bars
10 Overhead Squats, 40% 1RM | 20 kg
Rest 1 min
Every 1 min for 28 mins, alternating between:
10 Assault Bike Calories
8 Lateral Burpee Over Bars
10 Overhead Squats, 40% 1RM | 20 kg
Rest 1 min
November 5, 2019 2:25 PM
Completed | Not Rx'd
896th WOD
Result
Result
Completed | Not Rx'dNotes
Nicht ganz fit, daher locker
Notes
Nicht ganz fit, daher locker
Stats
WOD Count
896th
Level
-
Training Days
169 (2024)
History
1
Stats
WOD Count
896th
Level
-
Training Days
169 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,546 Reps (+70)Milestone 3,000
Burpee
2,740 Reps (+56)Milestone 12,500
Squat
11,762 Reps (+70)Milestone 700
Overhead Squat
588 Reps (+70)History (1)
History (1)
