25:00 AMRAP:
100 Double Unders
80 Row Calories
60 Burpees
40 Walking Lunges
20 Chest-to-bar Pull-ups
25:00 AMRAP:
100 Double Unders
80 Row Calories
60 Burpees
40 Walking Lunges
20 Chest-to-bar Pull-ups
Result
Result
1 round + 100 Double Unders + 80 Row Calories + 60 Burpees + 20 Walking Lunges | 560 reps | Not Rx'dNotes
Singles. Thatβs it.
Notes
Singles. Thatβs it.
Stats
WOD Count
1025th
Level
-
Training Days
142 (2024)
History
1
Stats
WOD Count
1025th
Level
-
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,947 Reps (+160)Milestone 7,500
Burpee
7,376 Reps (+120)Milestone 17,000
Jump Rope
15,291 Reps (+200)Milestone 16,000
Double Under
14,791 Reps (+200)Milestone 5,500
Pull-up
5,018 Reps (+20)Milestone 4,800
Lunge
4,623 Reps (+60)History (1)
History (1)