30 Box Jumps, 20 in
15 Clean & Jerks, 15 kg
30 Box Jumps, 20 in
15 Clean & Jerks, 25 kg
30 Box Jumps, 20 in
10 Clean & Jerks, 35 kg
30 Medicine Ball Step-ups, 14 lbs, 20 in
10 Clean & Jerks, 40 kg
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 40 kg
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 40 kg
30 Box Jumps, 20 in
15 Clean & Jerks, 15 kg
30 Box Jumps, 20 in
15 Clean & Jerks, 25 kg
30 Box Jumps, 20 in
10 Clean & Jerks, 35 kg
30 Medicine Ball Step-ups, 14 lbs, 20 in
10 Clean & Jerks, 40 kg
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 40 kg
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 40 kg
November 5, 2019 11:27 AM
240 reps | 17 mins 59 secs | Rx'd
Level 98
231st WOD
Result
Result
240 reps | 17 mins 59 secs | Rx'dNotes
O
Notes
O
Stats
WOD Count
231st
Level
98
Training Days
115 (2024)
History
1
Stats
WOD Count
231st
Level
98
Training Days
115 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
1,700 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,500 Reps (+90)Milestone 3,000
Clean
2,547 Reps (+60)Milestone 1,650
Clean & Jerk
1,588 Reps (+60)Milestone 1,900
Jerk
1,744 Reps (+60)Milestone 3,000
Shoulder-to-Overhead
2,835 Reps (+60)History (1)
History (1)
