David Alsnauer David Alsnauer

11-05-2019 2:49 PM

11-05-2019 2:49 PM


AMRAP 20 mins: Bench Press, Farmer Carries, Sit-ups, and 2 more AMRAP 20 mins: Bench Press, Farmer Carries, Sit-ups, and 2 more

20:00 AMRAP:
30 Bench Press
Farmer Carry, 400 m
30 Sit-ups
50 Crunches
Plank Hold

20:00 AMRAP:
30 Bench Press
Farmer Carry, 400 m
30 Sit-ups
50 Crunches
Plank Hold

Result

0 rounds | Rx'd

Result

0 rounds | Rx'd

Community

Community


Stats

WOD Count

3rd

Level

-

Training Days

2 (2024)

History

1

Stats

WOD Count

3rd

Level

-

Training Days

2 (2024)

History

1


Movement Progress

Movement Progress

Milestone 300

Sit-up

0 Reps (+0)

Milestone 100

Bench Press

60 Reps (+0)

Milestone 250

Weighted Carry

0 Meters (+0)

History (1)

History (1)

0 Comments

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