btwb

11-05-2019 8:08 PM

3 RFT: Row Calories, Wall Balls, Alternating Dumbbell Snatches and Lateral Burpees Over Rower 3 RFT: Row Calories, Wall Balls, Alternating Dumbbell Snatches and Lateral Burpees Over Rower

3 rounds of:
17 Row Calories
21 Wall Balls, 14 lbs
18 Alternating Dumbbell Snatches, 35 lbs
15 Lateral Burpee Over Rowers

Result

13 mins 19 secs | Rx'd

Result

13 mins 19 secs | Rx'd

Community

Stats

WOD Count

129th

Level

Training Days

33 (2024)

History

Stats

WOD Count

129th

Level

Training Days

33 (2024)

History

Achievements

Milestone Reached

Snatch

400 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Milestone 750

Row Calories

591 Reps (+51)

Milestone 1,000

Burpee

570 Reps (+45)

Milestone 600

Snatch

439 Reps (+54)

Milestone 300

Dumbbell Snatch

274 Reps (+54)

Milestone 1,500

Squat

905 Reps (+63)

Milestone 500

Wall Ball

328 Reps (+63)

History (1)

3 RFT: Row Calories, Wall Balls, Alternating Dumbbell Snatches and Lateral Burpees Over Rower

3 rounds of:
17 Row Calories
21 Wall Balls, 14 lbs
18 Alternating Dumbbell Snatches, 35 lbs
15 Lateral Burpee Over Rowers

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd

Level 86 Level 86 129th WOD 129th WOD

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