Bernard Covic Bernard Covic

11-05-2019 9:21 PM

11-05-2019 9:21 PM

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Deficit Deadlift : 4x10 at 53% 1RM, rest 2 mins Deficit Deadlift : 4x10 at 53% 1RM, rest 2 mins

Sets : rest 2 mins
10 Deficit Deadlifts, 53% 1RM | 135 lbs
10 Deficit Deadlifts, 53% 1RM | 135 lbs
10 Deficit Deadlifts, 53% 1RM | 135 lbs
10 Deficit Deadlifts, 53% 1RM | 135 lbs

Sets : rest 2 mins
10 Deficit Deadlifts, 53% 1RM | 135 lbs
10 Deficit Deadlifts, 53% 1RM | 135 lbs
10 Deficit Deadlifts, 53% 1RM | 135 lbs
10 Deficit Deadlifts, 53% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd

Result

Completed | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd

Community

Community

Stats

WOD Count

47th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

32 (2024)

History

1

Stats

WOD Count

47th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

32 (2024)

History

1

Movement Progress

Movement Progress

Milestone 400

Deadlift

246 Reps (+40)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bernard Covic. start your free trial
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