Sets
10 Alternating Single Arm Kettlebell Bent Over Rows | 18 lbs
Level 1
10 Alternating Single Arm Kettlebell Bent Over Rows | 10 lbs
Level 0
10 Alternating Single Arm Kettlebell Bent Over Rows | 18 lbs
Level 1
10 Alternating Single Arm Kettlebell Bent Over Rows | 18 lbs
Level 1
Sets
10 Alternating Single Arm Kettlebell Bent Over Rows | 18 lbs
Level 1
10 Alternating Single Arm Kettlebell Bent Over Rows | 10 lbs
Level 0
10 Alternating Single Arm Kettlebell Bent Over Rows | 18 lbs
Level 1
10 Alternating Single Arm Kettlebell Bent Over Rows | 18 lbs
Level 1
November 5, 2019 4:22 AM
640 lbs | 18 lbs, 10 lbs, 18 lbs, and 18 lbs | Not Rx'd
50th WOD
Result
Result
640 lbs | 18 lbs, 10 lbs, 18 lbs, and 18 lbs | Not Rx'dStats
WOD Count
50th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
32 (2024)
History
1
Alternating Single Arm Kettlebell Bent Over Row PR
10 @ 18 lbs 💣
Stats
WOD Count
50th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
32 (2024)
History
1
Alternating Single Arm Kettlebell Bent Over Row PR
10 @ 18 lbs 💣
History (1)
History (1)
