40 Wall Balls, 20 lbs
40 Alternating Dumbbell Snatches, 50 lbs
40 AbMat Sit-ups
40 Ring Push-ups
40 AbMat Sit-ups
40 Alternating Dumbbell Snatches, 50 lbs
40 Wall Balls, 20 lbs
40 Wall Balls, 20 lbs
40 Alternating Dumbbell Snatches, 50 lbs
40 AbMat Sit-ups
40 Ring Push-ups
40 AbMat Sit-ups
40 Alternating Dumbbell Snatches, 50 lbs
40 Wall Balls, 20 lbs
November 5, 2019 5:58 AM
14 mins 59 secs | Rx'd
197th WOD
Result
Result
14 mins 59 secs | Rx'dNotes
GHD instead of sit ups
Notes
GHD instead of sit ups
Stats
WOD Count
197th
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
197th
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
911 Reps (+40)Milestone 1,500
Sit-up
1,433 Reps (+80)Milestone 1,800
Snatch
1,403 Reps (+80)Milestone 300
Dumbbell Snatch
279 Reps (+80)Milestone 5,000
Squat
3,968 Reps (+80)Milestone 2,000
Wall Ball
1,817 Reps (+80)History (1)
History (1)
