November 05, 2019

GHD instead of sit ups

Workout Level
NA
Chipper: Wall Balls, Alternating Dumbbell Snatches, AbMat Sit-ups and 4 more : 14 mins 59 secs | Rx'd

40 Wall Balls, 20 lbs 40 Alternating Dumbbell Snatches, 50 lbs 40 AbMat Sit-ups 40 Ring Push-ups 40 AbMat Sit-ups 40 Alternating Dumbbell Snatches, 50 lbs 40 Wall Balls, 20 lbs

Stats
  • ≈ 72.4 (ft*lbs)/sec avg power output
Comments

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