Every 1 min for 12 mins, alternating between:
14 Dumbbell Snatches, 15 kg
14 Single Dumbbell Hang Clean & Jerks, 15 kg
Every 1 min for 12 mins, alternating between:
14 Dumbbell Snatches, 15 kg
14 Single Dumbbell Hang Clean & Jerks, 15 kg
November 6, 2019 11:57 AM
Completed | Rx'd
900th WOD
Result
Result
Completed | Rx'dStats
WOD Count
900th
Level
-
Training Days
170 (2024)
History
1
Stats
WOD Count
900th
Level
-
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,491 Reps (+84)Milestone 1,000
Snatch
954 Reps (+84)Milestone 750
Dumbbell Snatch
580 Reps (+84)Milestone 600
Clean & Jerk
467 Reps (+84)Milestone 3,250
Shoulder-to-Overhead
3,025 Reps (+84)Milestone 900
Jerk
813 Reps (+84)History (1)
History (1)
