30 Box Jumps, 20 in
15 Clean & Jerks, 35 lbs
30 Box Jumps, 20 in
15 Clean & Jerks, 55 lbs
30 Box Jumps, 20 in
10 Clean & Jerks, 75 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
10 Clean & Jerks, 95 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in
15 Clean & Jerks, 35 lbs
30 Box Jumps, 20 in
15 Clean & Jerks, 55 lbs
30 Box Jumps, 20 in
10 Clean & Jerks, 75 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
10 Clean & Jerks, 95 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
November 4, 2019 6:49 AM
240 reps | 17 mins 55 secs | Rx'd
Level 98
791st WOD
Result
Result
240 reps | 17 mins 55 secs | Rx'dStats
WOD Count
791st
Level
98
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
791st
Level
98
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,086 Reps (+90)Milestone 3,000
Clean
2,419 Reps (+60)Milestone 600
Clean & Jerk
478 Reps (+60)Milestone 700
Jerk
672 Reps (+60)Milestone 2,750
Shoulder-to-Overhead
2,659 Reps (+60)History (1)
History (1)
