21 Row Calories
21 Box Assisted Strict Hspus
15 Row Calories
15 Box Assisted Strict Hspus
9 Row Calories
9 Box Assisted Strict Hspus
Kettlebell Farmers Carry Walking Lunge, 44 lbs, 75 ft
Bear Crawl, 75 ft
Kettlebell Farmers Carry Walking Lunge, 50 ft
Bear Crawl, 50 ft
Kettlebell Farmers Carry Walking Lunge, 25 ft
Bear Crawl, 25 ft
21 Row Calories
21 Box Assisted Strict Hspus
15 Row Calories
15 Box Assisted Strict Hspus
9 Row Calories
9 Box Assisted Strict Hspus
Kettlebell Farmers Carry Walking Lunge, 44 lbs, 75 ft
Bear Crawl, 75 ft
Kettlebell Farmers Carry Walking Lunge, 50 ft
Bear Crawl, 50 ft
Kettlebell Farmers Carry Walking Lunge, 25 ft
Bear Crawl, 25 ft
November 6, 2019 5:36 PM
13 mins 27 secs | Not Rx'd
968th WOD
Result
Result
13 mins 27 secs | Not Rx'dStats
WOD Count
968th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
968th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,695 Reps (+45)History (1)
History (1)
