btwb

11-06-2019 2:38 PM

3 RFT: Handstand Push-ups, Toes-to-bars, Handstand Walks and Kettlebell Swings 3 RFT: Handstand Push-ups, Toes-to-bars, Handstand Walks and Kettlebell Swings

3 rounds of:
15 Handstand Push-ups
20 Toes-to-bars
Handstand Walk, 30 ft
40 Kettlebell Swings, 24 kg

Result

20 mins 19 secs | Rx'd

Result

20 mins 19 secs | Rx'd

Notes

Cap + 19 reps

Notes

Cap + 19 reps

Community

Stats

WOD Count

940th

Level

Avg Power Output

≈ 44.2 (ft*lbs)/sec

Training Days

237 (2024)

History

Stats

WOD Count

940th

Level

Avg Power Output

≈ 44.2 (ft*lbs)/sec

Training Days

237 (2024)

History

Movement Progress

Milestone 1,800

Handstand Push-up

1,774 Reps (+45)

Milestone 4,500

Toes-to-Bar

4,100 Reps (+60)

Milestone 750

Handstand Walk

738 Meters (+27)

Milestone 1,750

Kettlebell Swing

1,659 Reps (+120)

History (1)

3 RFT: Handstand Push-ups, Toes-to-bars, Handstand Walks and Kettlebell Swings

3 rounds of:
15 Handstand Push-ups
20 Toes-to-bars
Handstand Walk, 30 ft
40 Kettlebell Swings, 24 kg

Result

20 mins 19 secs | Rx'd 20 mins 19 secs | Rx'd

940th WOD 940th WOD

1 / 1