November 06, 2019

Cap + 19 reps

Workout Level
NA
3 RFT: Handstand Push-ups, Toes-to-bars, Handstand Walks and Kettlebell Swings : 20 mins 19 secs | Rx'd

3 rounds of: 15 Handstand Push-ups 20 Toes-to-bars Handstand Walk, 30 ft 40 Kettlebell Swings, 24 kg

Stats
  • ≈ 44.2 (ft*lbs)/sec avg power output
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