Monika Mrozek Monika Mrozek

11-05-2019 7:10 PM

11-05-2019 7:10 PM

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FT: Muscle-ups, Power Snatches, Muscle-ups, and 3 more FT: Muscle-ups, Power Snatches, Muscle-ups, and 3 more

3 Muscle-ups
9 Power Snatches, 95 lbs
2 Muscle-ups
7 Power Snatches, 95 lbs
2 Muscle-ups
5 Power Snatches, 95 lbs

3 Muscle-ups
9 Power Snatches, 95 lbs
2 Muscle-ups
7 Power Snatches, 95 lbs
2 Muscle-ups
5 Power Snatches, 95 lbs

Result

8 mins 51 secs | Rx'd

Result

8 mins 51 secs | Rx'd

Community

Community

Stats

WOD Count

3456th

Level

-

Avg Power Output

33.0 (ft*lbs)/sec

Training Days

192 (2024)

History

1

Stats

WOD Count

3456th

Level

-

Avg Power Output

33.0 (ft*lbs)/sec

Training Days

192 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,200

Muscle-up

2,149 Reps (+7)

Milestone 1,425

Ring Muscle-up

1,387 Reps (+7)

Milestone 14,600

Snatch

14,409 Reps (+21)

Milestone 7,000

Power Snatch

6,999 Reps (+21)

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Monika Mrozek. start your free trial