21 Row Calories
21 Strict Handstand Push-ups
15 Row Calories
15 Strict Handstand Push-ups
9 Row Calories
9 Strict Handstand Push-ups
Kettlebell Farmers Carry Walking Lunge, 35 lbs, 75 ft
Bear Crawl, 75 ft
Kettlebell Farmers Carry Walking Lunge, 50 ft
Bear Crawl, 50 ft
Kettlebell Farmers Carry Walking Lunge, 25 ft
Bear Crawl, 25 ft
21 Row Calories
21 Strict Handstand Push-ups
15 Row Calories
15 Strict Handstand Push-ups
9 Row Calories
9 Strict Handstand Push-ups
Kettlebell Farmers Carry Walking Lunge, 35 lbs, 75 ft
Bear Crawl, 75 ft
Kettlebell Farmers Carry Walking Lunge, 50 ft
Bear Crawl, 50 ft
Kettlebell Farmers Carry Walking Lunge, 25 ft
Bear Crawl, 25 ft
November 6, 2019 8:13 PM
15 mins 36 secs | Not Rx'd
414th WOD
Result
Result
15 mins 36 secs | Not Rx'dStats
WOD Count
414th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,564 Reps (+45)Milestone 900
Handstand Push-up
818 Reps (+45)History (1)
History (1)
