3 rounds of:
10 Thrusters, 95 lbs
20 Deadlifts, 95 lbs
100 Double Unders
3 rounds of:
10 Thrusters, 95 lbs
20 Deadlifts, 95 lbs
100 Double Unders
November 6, 2019 3:13 AM
10 mins 1 sec | Rx'd
3459th WOD
Result
Result
10 mins 1 sec | Rx'dStats
WOD Count
3459th
Level
-
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
3459th
Level
-
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 71,000
Jump Rope
70,604 Reps (+300)Milestone 72,000
Double Under
70,594 Reps (+300)Milestone 11,800
Deadlift
11,478 Reps (+60)Milestone 57,500
Squat
56,667 Reps (+30)Milestone 10,500
Thruster
10,486 Reps (+30)History (1)
History (1)
