November 06, 2019
Workout Level
NA
3 RFT: GHD Back Extensions, GHD Sit-ups, and Single Arm Dumbbell Overhead Walking Lunges : 8 mins 8 secs | Rx'd

3 rounds of: 15 GHD Back Extensions 15 GHD Sit-ups Single Arm Dumbbell Overhead Walking Lunge, 35 lbs, 50 ft

Stats
  • ≈ 34.1 (ft*lbs)/sec avg power output
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