4 rounds of:
20 Dumbbell Box Step-ups, 30 lbs
16 Dumbbell Snatches, 30 lbs
12 No Push-up Burpees
8 Turkish Get-ups, 12 kg
4 rounds of:
20 Dumbbell Box Step-ups, 30 lbs
16 Dumbbell Snatches, 30 lbs
12 No Push-up Burpees
8 Turkish Get-ups, 12 kg
November 6, 2019 3:34 AM
Completed | Not Rx'd
847th WOD
Result
Result
Completed | Not Rx'dNotes
2 rounds 20 db box steps ups in the 3rd round
Notes
2 rounds 20 db box steps ups in the 3rd round
Stats
WOD Count
847th
Level
-
Work Performed
≈ 46,351 ft*lbs
Training Days
150 (2024)
History
1
Stats
WOD Count
847th
Level
-
Work Performed
≈ 46,351 ft*lbs
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Milestone Reached
Turkish Get-up
50 Reps
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,669 Reps (+48)Milestone 3,000
Snatch
2,615 Reps (+64)Milestone 2,000
Dumbbell Snatch
1,976 Reps (+64)Milestone 100
Turkish Get-up
62 Reps (+32)Milestone 600
Box Set Up
322 Reps (+80)History (1)
History (1)
