Sets : rest 1:30
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
Sets : rest 1:30
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
1 Front Squat, 95% 1RM | 95 lbs
November 7, 2019 9:30 AM
Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
970th WOD
Result
Result
Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dStats
WOD Count
970th
Level
-
Work Performed
3,280 ft*lbs
Training Days
165 (2024)
History
1
Stats
WOD Count
970th
Level
-
Work Performed
3,280 ft*lbs
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 17,500
Squat
17,069 Reps (+8)Milestone 1,300
Front Squat
1,101 Reps (+8)History (1)
History (1)
