20:00 AMRAP:
Echo Bike, 800 m
20 AbMat Sit-ups
20 Push-ups
20:00 AMRAP:
Echo Bike, 800 m
20 AbMat Sit-ups
20 Push-ups
November 7, 2019 11:07 AM
5 rounds + 800 m + 20 AbMat Sit-ups + 13 Push-ups | Not Rx'd
971st WOD
Result
Result
5 rounds + 800 m + 20 AbMat Sit-ups + 13 Push-ups | Not Rx'dStats
WOD Count
971st
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
971st
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Bike
77,521 Meters (+4,800)Milestone 6,750
Push-up
6,621 Reps (+113)Milestone 5,000
Sit-up
4,876 Reps (+120)History (1)
History (1)
