November 07, 2019
Workout Level
NA
AMRAP 20 mins: 400 m, AbMat Sit-ups and Push-ups : 5 rounds + 800 m + 20 AbMat Sit-ups + 13 Push-ups | Not Rx'd

20:00 AMRAP: Echo Bike, 800 m 20 AbMat Sit-ups 20 Push-ups

Stats
  • ≈ 56.6 (ft*lbs)/sec avg power output
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