Sets : rest 1:30
1 Front Squat, 95% 1RM | 125 lbs
1 Front Squat, 95% 1RM | 125 lbs
1 Front Squat, 95% 1RM | 135 lbs
1 Front Squat, 95% 1RM | 135 lbs
1 Front Squat, 95% 1RM | 145 lbs
1 Front Squat, 95% 1RM | 155 lbs
1 Front Squat, 95% 1RM | 165 lbs
1 Front Squat, 95% 1RM | 165 lbs
Sets : rest 1:30
1 Front Squat, 95% 1RM | 125 lbs
1 Front Squat, 95% 1RM | 125 lbs
1 Front Squat, 95% 1RM | 135 lbs
1 Front Squat, 95% 1RM | 135 lbs
1 Front Squat, 95% 1RM | 145 lbs
1 Front Squat, 95% 1RM | 155 lbs
1 Front Squat, 95% 1RM | 165 lbs
1 Front Squat, 95% 1RM | 165 lbs
November 7, 2019 5:09 PM
Completed | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd
416th WOD
Result
Result
Completed | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'dStats
WOD Count
416th
Level
-
Work Performed
4,240 ft*lbs
Training Days
150 (2024)
History
1
Stats
WOD Count
416th
Level
-
Work Performed
4,240 ft*lbs
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,891 Reps (+8)Milestone 500
Front Squat
449 Reps (+8)History (1)
History (1)
