Pat Sabourin
CrossFit Wolvish 1,837 Workout Sessions

Back Squat 3-3-3-3-1

November 07, 2019

3 second pause on rep three.

Workout Level
80
Back Squat 3-3-3-3-1 : 3675 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd
Sets Reps Weight Lift Level
1 3 205 lbs 24
2 3 225 lbs 33
3 3 245 lbs 45
4 3 265 lbs 55
5 3 285 lbs 66
Stats
  • 9,947 ft*lbs of work done
  • Level 80 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
81
Milestone
80
Current
Previous Results

You don't have any previous results for Back Squat 3-3-3-3-1.

Comments

Back Squat 3-3-3-3-1 History 1 Post

You need more results before we can create this chart.