20:00 AMRAP:
Row, 500 m
20 AbMat Sit-ups
20 Push-ups
20:00 AMRAP:
Row, 500 m
20 AbMat Sit-ups
20 Push-ups
November 7, 2019 3:31 PM
4 rounds + 300 m | Rx'd
417th WOD
Result
Result
4 rounds + 300 m | Rx'dStats
WOD Count
417th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
417th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
85,899 Meters (+2,300)Milestone 4,250
Push-up
3,752 Reps (+80)Milestone 1,500
Sit-up
1,123 Reps (+80)History (1)
History (1)
