40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft
40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft
November 8, 2019 7:12 AM
240 reps | 12 mins 8 secs | Rx'd
Level 99
904th WOD
Result
Result
240 reps | 12 mins 8 secs | Rx'dNotes
2 Rounds: -5 Rounds of 4 Pull-Ups and 12 Wall Balls -40 cal Row
Notes
2 Rounds: -5 Rounds of 4 Pull-Ups and 12 Wall Balls -40 cal Row
Stats
WOD Count
904th
Level
99
Training Days
172 (2024)
History
1
Stats
WOD Count
904th
Level
99
Training Days
172 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,837 Reps (+80)Milestone 3,500
Pull-up
3,055 Reps (+40)Milestone 12,500
Squat
11,894 Reps (+120)Milestone 4,500
Wall Ball
4,063 Reps (+120)History (1)
History (1)
