40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 81 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 81 reps
November 8, 2019 6:13 PM
201 reps | 20 mins 39 secs | Rx'd
Level 80
156th WOD
Result
Result
201 reps | 20 mins 39 secs | Rx'dNotes
Tie break time 15:51
Notes
Tie break time 15:51
Stats
WOD Count
156th
Level
80
Training Days
101 (2024)
History
1
Stats
WOD Count
156th
Level
80
Training Days
101 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
345 Reps (+80)Milestone 60
Muscle-up
56 Reps (+40)Milestone 75
Ring Muscle-up
43 Reps (+40)Milestone 5,000
Squat
4,358 Reps (+81)Milestone 2,000
Wall Ball
1,530 Reps (+81)History (1)
History (1)
