40 Muscle-ups | 200 reps
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
40 Muscle-ups | 200 reps
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
November 8, 2019 10:00 AM
200 reps | 20 mins 40 secs | Rx'd
Level 79
364th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Time 16:40
Notes
Time 16:40
Stats
WOD Count
364th
Level
79
Training Days
86 (2024)
History
1
Stats
WOD Count
364th
Level
79
Training Days
86 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
200 Reps (+200)Milestone 225
Ring Muscle-up
200 Reps (+200)Milestone 7,500
Squat
5,288 Reps (+0)Milestone 2,000
Wall Ball
1,634 Reps (+0)History (1)
History (1)
