40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 92 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 92 reps
November 8, 2019 4:05 AM
212 reps | 20 mins 28 secs | Rx'd
Level 88
729th WOD
Result
Result
212 reps | 20 mins 28 secs | Rx'dNotes
Masters Rx
Notes
Masters Rx
Stats
WOD Count
729th
Level
88
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
729th
Level
88
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,568 Reps (+80)Milestone 500
Muscle-up
481 Reps (+40)Milestone 300
Ring Muscle-up
267 Reps (+40)Milestone 12,500
Squat
11,557 Reps (+92)Milestone 3,500
Wall Ball
3,304 Reps (+92)History (1)
History (1)
